The Ultimate Guide to Applying Sunless Tanner: Step-By-Step Instructions, Exfoliation Tips, Tools, Drying Times & Aftercare
Achieving a flawless sun-kissed glow doesn’t require UV rays or harsh sunlight—today’s sunless tanning lotion, self tanner, and sun tanning lotions make it possible to achieve a bronzed, radiant look safely at home. Brands like Sun Labs (also known as Sun Laboratories) have transformed the world of at-home tanning with high-quality sun tanner, tanning lotion, and tanning cream sunless formulas that deliver stunning color without streaks, blotches, or orange tones.
But even the best self tanning lotion can only perform as well as your application technique. Smooth, even, long-lasting color comes from proper exfoliation, the right tools, thoughtful application, correct drying times, and smart aftercare.
This comprehensive 3,600-word guide will walk you through everything you need to know—from prepping your skin to maintaining your tan for 7–10 days. Whether you’re new to tanning or want to improve your existing routine, this resource is your new go-to.
1. Why Proper Application Matters
Using a sunless tanning lotion or sun tanner seems simple—you apply it, wait, and enjoy the color. But in reality, the process is more refined. The way you prep your skin, the tools you use, and how you maintain the tan will drastically impact how your bronzed color develops and how long it lasts.
Proper application helps minimize common issues like:
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Uneven color
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Darkened elbows or knees
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Streaks
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Patchiness
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Early fading
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Color transferring onto clothes
Brands like Sun Labs have spent decades developing smooth, non-sticky, hydrating self tanning lotion formulas, but even the best product performs better with correct technique. That’s why learning the right steps makes all the difference.
2. How Sunless Tanning Works
Before we dive into the “how to,” it’s helpful to understand the “why.” Sunless tanners, including those from Sun Laboratories, use DHA (dihydroxyacetone)—a plant-derived ingredient that reacts with amino acids on your skin to produce a temporary browning effect with sun tanning lotions.
A few things to know:
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The tan appears in 3–8 hours.
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Most self tanners last 5–10 days depending on skin care and exfoliation.
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DHA only affects the top layer of dead skin cells.
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As you shed skin, your tan fades—so preparation is essential.
This means exfoliation, hydration, and application tools all play an important role in ensuring the smoothest surface possible before applying tanning lotion or tanning cream sunless products.
3. Skin Preparation: The Key to a Perfect Tan
Preparing your skin before applying self tanner is the single most important step for ensuring an even, natural-looking glow. Here’s how to prepare your skin over 24 hours to ensure the best results.
3.1 The 24-Hour Prep
1. Exfoliate Thoroughly
Exfoliation eliminates dead skin cells that may cause streaks, uneven patches, or rapid fading. You’ll want to exfoliate 24 hours before applying your tan—not immediately before—so your pores have time to close.
Focus on areas that naturally accumulate more dead skin:
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Elbows
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Knees
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Ankles
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Feet
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Chest
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Shoulders
Recommended exfoliation tools include:
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Exfoliating gloves
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Sun Labs exfoliating gloves (if using brand-specific options)
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Dry brushes
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Loofahs
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Sugar or salt scrubs
If your tan tends to cling heavily to certain areas, using high-quality exfoliating gloves or mitts gives you more control and intensity.
2. Shave or Wax in Advance
Shaving too close to tanning opens pores and traps pigment, leading to “strawberry legs.” Waxing also leaves follicles open and vulnerable.
Shave 12–24 hours before applying sunless tanning lotion.
3. Moisturize Strategically
While you do not want heavy lotion right before tanning, you do want well-hydrated skin leading up to your tanning day.
For the 24 hours prior to applying your self tanner, moisturize consistently with a hydrating but non-oily lotion.
4. Exfoliation Tips for Perfect Color
Exfoliation deserves its own section because it’s the foundation of every successful application. You can use any regular scrub, but the tools you choose matter significantly.
4.1 Exfoliating Gloves
Exfoliating gloves offer a deeper clean than scrubs or cloths. They help remove dead skin evenly without leaving residue. When preparing for a sun tanning lotion application, gloves help ensure smoother and longer-lasting results.
Benefits:
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Great for rough areas
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Even pressure
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Can be paired with body wash
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Reusable and durable
4.2 Tanning Mitts With Built-In Exfoliation
Some tanning mitts offer dual-sided textures—one side for exfoliation, the other for application. These work well for people who prefer simplicity and want a single tool for both steps. Sun Labs tanning mitts are a popular option.
4.3 Back Exfoliation Tools
Many people miss one major area: the back. Exfoliating tools with long handles or flexible straps make it easy to reach all areas, ensuring your sun laboratories color develops evenly from top to bottom.
5. Choosing the Right Tools for Application
Each tool has advantages depending on your skill level and the type of tanning cream sunless you’re using.
5.1 Tanning Mitts
A tanning mitt is the gold standard. It helps distribute product evenly and prevents stained hands.
Benefits:
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Smooth, streak-free application
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No absorbing or wasting product
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Barrier between skin and lotion
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Best tool for beginners
5.2 Back Applicators
A must-have tool for applying self tanning lotion to your back—especially if you live alone or have limited shoulder mobility.
The velvet-soft versions help:
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Spread lotion evenly
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Avoid streaks and patches
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Mimic the motion of a mitt
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Cover hard-to-reach areas
The Sun Labs back tanning applicator is one of the most recognized options.
5.3 Exfoliating Gloves (Pre-Tan)
Although not used during application, they’re essential for creating the ideal surface for your sunless tanning lotion.
5.4 Makeup Brushes (Advanced Users)
Some tanning experts use large kabuki brushes for:
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Hands
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Feet
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Face
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Creases and curves
If you use Sun Labs face tanning lotion, applying with a brush allows for precise blending, especially around the hairline.
6. Step-By-Step Instructions for Applying Sunless Tanner
Below is the complete breakdown for applying sun tanning lotion, self tanner, or tanning cream sunless to achieve a flawless finish.
6.1 Step 1: Final Shower (2–3 Hours Before Tanning)
Take a warm—not hot—shower. Avoid:
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Oils
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Heavy lotions
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Strong fragrances
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Oily scrubs
Pat your skin dry instead of rubbing.

6.2 Step 2: Light, Strategic Moisturizing
Right before tanning, apply a thin layer of moisturizer only to dry, absorbent areas:
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Elbows
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Knees
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Ankles
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Heels
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Hands
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Wrists
Avoid body oils. A lightweight, quick-absorbing lotion is ideal.
6.3 Step 3: Put on Gloves or a Tanning Mitt
A tanning mitt will ensure:
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Even distribution
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No blotching
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No color on palms
If using a spray, such as a sun tanning lotion spray, you can still use a mitt for blending.
6.4 Step 4: Start With the Legs
Apply in long, sweeping motions. Begin at the ankles and move upward to avoid bending and creating creases.
6.5 Step 5: Apply Tanner to the Torso
Apply sun tanner in circular motions, blending well around the belly button and sides.
6.6 Step 6: Use a Back Applicator
Load the applicator with your sunless tanning lotion and move it back and forth across the back in long motions.
6.7 Step 7: Apply Tanner to Arms and Shoulders
Use downward strokes to maintain the most natural gradient.
Pay attention to:
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Elbows
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Armpits
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Wrists
Use less product in these areas.
6.8 Step 8: Hands and Feet—Special Technique
These areas absorb more pigment, so be cautious.
For hands:
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Make a claw shape
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Use leftover product from the mitt
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Blend into wrists with a brush
For feet:
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Apply lightly
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Avoid getting product on the nails
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Blend into ankles

6.9 Step 9: Face Application (Optional)
Use a small amount of self tanning lotion formulated for the face.
Blend:
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Hairline
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Jawline
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Ears
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Neck
Kabuki brushes are excellent for this step.
6.10 Step 10: Let the Tan Dry Correctly
Drying time depends on your formula.
General guidelines:
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Lotion formulas (like Sun Labs): 5–15 minutes
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Avoid sitting or crossing limbs
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Avoid sweating or water for 8 hours
7. Drying Times: What You Need to Know
Drying time matters for preventing:
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Transfer to clothing
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Streaking
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Smudging
Average drying times by formula type:
1. Lotion-based sun tanners
These take 5–15 minutes to dry, depending on how much product you use.
2. Foam-based formulas
Dry faster—around 3–5 minutes—but may develop color more quickly.
3. Gel-based formulas
Usually dry in 5–10 minutes with a cooling effect.
4. Sprays
Dry the fastest but require blending to avoid drips.
Tips for faster drying
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Use a fan
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Wear loose clothing
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Don’t apply too thick a layer
8. What to Wear After Applying Your Tanner
You should wear loose, breathable clothing such as:
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Cotton pajamas
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Oversized shirts
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Loose shorts or sweatpants
Avoid:
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Bras
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Tight waistbands
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Socks
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Jeans
Dark fabrics help prevent visible color transfer.
9. Aftercare: How to Maintain Your Tan for 7–10 Days
Aftercare is essential if you want a long-lasting, even glow. Proper maintenance ensures your sun tanning lotion doesn’t fade unevenly or patch.
9.1 Wait 8–10 Hours Before Showering
This allows DHA to fully develop.
Avoid:
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Sweat
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Water
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Lotions
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Perfume
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Deodorant
9.2 Use a Gentle, Moisturizing Body Wash
Stay away from:
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Sulfates
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Harsh exfoliants
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Scrubs
Moisturize immediately after showering.
9.3 Moisturize Twice Daily
Hydrated skin holds color longer. Choose lotions without:
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Alcohol
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Mineral oil
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Heavy fragrances
9.4 Avoid Chlorine & Salt Water
Pools and oceans strip tans quickly. If you do swim:
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Apply a barrier lotion beforehand
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Rinse afterward
9.5 Exfoliate Lightly Every 2–3 Days
Use:
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Gentle exfoliating gloves
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Mild scrubs
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Soft mitts
This prevents patchy fading.
9.6 Touch Up With Sunless Tanning Lotion
Every 3–4 days, apply a small amount of self tanner to maintain color. Many people use:
These formulas build beautifully without looking muddy.
10. Frequently Asked Questions
Will self tanner clog pores?
Quality formulas like Sun Laboratories tanning lotion are non-comedogenic and won’t clog pores.
Why does my tan fade quickly?
Usually due to:
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Poor exfoliation
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Harsh soaps
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Hot showers
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Dry skin
How do I fix streaks?
Use exfoliating gloves to buff the area and reapply a small amount of sunless tanning lotion to blend it.
Conclusion
Achieving a flawless, golden glow with sun tanning lotion, self tanner, or tanning cream sunless products is completely achievable with the right preparation, tools, and aftercare. Whether you’re a beginner or a sunless tanning pro, using quality products like those from Sun Labs (Sun Laboratories) and following proper application steps will ensure a streak-free, long-lasting, natural-looking tan every time.
From exfoliation and tool selection to drying times and aftercare, each step plays a vital role in your final result. With consistent practice and these detailed guidelines, your sunless tanning routine will become quick, easy, and beautifully reliable.